Monthly Archives: June 2011

Water Water Water !

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Signs of Dehydration:

  • Fatigue
  • Lethargy
  • Irritability
  • Headache
  • Blurred Vision
  • Lack of Mental Clarity
  • Constipation
  • Back Pain
  • Excess Weight
  • High Cholesterol
  • Cellulite
  • Water Retention

THIRSTY IS TOO LATE !

Don’t wait until you are thirsty to drink water. If you are thirsty it is alrady too late. Many of us have trouble deciding when we are thirsty.I know I am thirsty when I feel tired or experience headaches, have trouble concentrating etc.

Here is a helpful tool to get you hydrated !

7 AM  16 oz before breakfast

10 AM 16 oz with mid morning snack

1 PM 16 oz with lunch

4pm 8oz with mid afternoon snack

6-7 PM  8oz with dinner

8 oz during workout

8 oz after workout !

I hope this helps 🙂

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Total Health & Wellness Blog

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Welcome !

As a Heath & Wellness Coach it is my goal to help others achieve their health goals.

Big or small, from life transformations to losing 10 lbs, I can help you !

Weight-Loss

Nutrition

Exercise

Lifestyle make-over

Prepare for a big day, ex: wedding, photo shoot, beach season, etc.

I am here to help !