Monthly Archives: June 2011

Water Water Water !

Standard

Signs of Dehydration:

  • Fatigue
  • Lethargy
  • Irritability
  • Headache
  • Blurred Vision
  • Lack of Mental Clarity
  • Constipation
  • Back Pain
  • Excess Weight
  • High Cholesterol
  • Cellulite
  • Water Retention

THIRSTY IS TOO LATE !

Don’t wait until you are thirsty to drink water. If you are thirsty it is alrady too late. Many of us have trouble deciding when we are thirsty.I know I am thirsty when I feel tired or experience headaches, have trouble concentrating etc.

Here is a helpful tool to get you hydrated !

7 AM  16 oz before breakfast

10 AM 16 oz with mid morning snack

1 PM 16 oz with lunch

4pm 8oz with mid afternoon snack

6-7 PM  8oz with dinner

8 oz during workout

8 oz after workout !

I hope this helps 🙂

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