Most important guidelines to follow for healthy eating are :
- Eat 5-6 small meals every day
- Eat every 2-3 hours
- Never miss a meal, especially BREAKFAST !
- Avoid saturated and trans fats
- Avoid sugar-loaded soda and juices
- Avoid alcohol
- Avoid ALL calorie-dense foods that contain little or no nutritional value
- Drink 64 oz of water a day !
- Avoid ALL over-processed,refined foods, especially white flour and sugar !
- Stick to proper portion sizes !