Good Eating Principles


Most important guidelines to follow for healthy eating are :

  • Eat 5-6 small meals every day
  • Eat every 2-3 hours
  • Never miss a meal, especially BREAKFAST !
  • Avoid saturated and trans fats
  • Avoid sugar-loaded soda and juices
  • Avoid alcohol
  • Avoid ALL calorie-dense foods that contain little or no nutritional value
  • Drink 64 oz of water a day !
  • Avoid ALL over-processed,refined foods, especially white flour and sugar !
  • Stick to proper portion sizes !

About Total Health & Wellness Coach

I am a Health & Wellness Coach, helping people achieve total Health & Wellness one personal journey at a time. I am fully committed to my clients and It is my goal to help others achieve the best health possible. E-mail me for a free consultation I look forward to hearing from you soon!

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