Here are 8 tips for getting your metabolism running !
- WATER, hydrate with water to encourage the best bodily function and speed up the metabolism !
- Burn fat efficiently by adding essential fatty acids like flaxseed and unsaturated oils to your diet.
- Eating 6 small meals a day.
- Fiber fills you up !
- Don’t go past the point of being hungry, skipping meals will only trigger starvation making your metabolism slow down.
- Eat meals with complex carbs! Fruits & Vegetables will satisfy the needs of an active body.
- Each meal should include 4-5 oz of lean protein, chicken, white fish, egg whites, turkey.
- Supplements ! – very important for boosting the immune system and protesting against deficiencies.
** Each pound of fat burns approximately 2 calories a day**
**Each pound of muscle burns approximately 50 calories a day**