Category Archives: Healthy Recipes

Green Salad with Egg Whites

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Green Salad with Egg whites

 

 

3 Cups Romaine

Or 2 cups romaine and 1 cup spinach

½ of Tomato

2 Hardboiled egg whites

2 TBS Crumbled Cheese

2 TBS chopped toasted walnuts

Dressing:

1 TBS lemon juice

2 TBS extra virgin olive oil

1 tsp honey

Sea Salt & Pepper to taste

Your Total Health & Wellness Coach,

Robin Anderson

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Romaine Chicken Tacos !

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Romaine Chicken Tacos

 

2-3 Leafs of Romaine

4 oz cooked chicken

Quick sauté bell pepper & onion (1/2 cup total) for 7 minutes

This should make 2-3 small chicken tacos

 

Use the romaine as taco shells, and enjoy!

 

 

 

Your Total Health & Wellness Coach,

Robin Anderson